Alcohol addiction is a disease that affects not only men but also women today.Not every person is ready to seek the help of professional doctors to treat an illness.Most people try to overcome alcoholism on their own for various reasons: due to lack of funds for treatment with expensive medications, fear of getting a negative result, shame to admit their addiction to others.In such cases, with the right approach and a strong desire, you can stop drinking at home using traditional methods and following certain rules.
Rules for a person quitting drinking
In order for recovery from alcohol addiction to be successful, the following rules must be strictly followed:
- Do not store alcohol in the apartment.It is important that there is absolutely no alcohol in the house, even low-alcohol drinks.Otherwise, a person will not be able to resist the temptation to drink again.
- Avoid contact with people who drink at all costs.Contacts with individuals suffering from alcohol addiction will reduce all efforts to a minimum.It will be difficult for a person who has a craving for alcohol to refuse an annoying offer to drink alcohol.For the same reason, you should avoid bars and nightclubs, where there is always a large amount of all kinds of booze.
- Enlist the support of loved ones and family.It is necessary to notify your closest relatives and friends about your desire to get rid of a bad habit so that they can support the patient in difficult times.It is important that these are people who are always ready to help, who will believe in success and motivate the person undergoing treatment for alcoholism.You should communicate more often with those who have been able to overcome their cravings for alcohol.
- Devote your free time to your hobby.If a person doesn’t have a favorite activity, then it’s time to get one.A new hobby will help take your mind off alcohol.Depending on individual preferences, this could be anything - playing a musical instrument, vocal or dancing lessons, sports games.
- Find another source of relaxation.In most cases, people drink alcohol to relax and forget about existing problems.You should learn to relax without drinking alcohol - by watching a movie, reading a book, going to a photo exhibition, museum or art gallery.
- Read literature about the dangers of alcohol.Many people who drink alcoholic beverages do not even suspect what consequences their hobby leads to - mental illness, liver and kidney pathologies, ulcers and gastritis, diseases of the cardiovascular system.
By following the above rules, it will be much easier for a person, regardless of gender, to quit drinking on their own.
Folk remedies for alcoholism
To stop drinking on your own at home, you should use the following folk remedies:
| Means | Directions for use |
|---|---|
| Medicinal herbs | You can quickly get rid of alcohol addiction with the help of herbal decoctions and infusions.To prepare the product, you need to brew 1 tablespoon of medicinal herb with half a liter of boiling water, leave for 1.5 hours and strain.The resulting drink should be drunk half an hour before meals three times a day.The following herbs help cope with addiction: St. John's wort, tansy, wormwood, thyme, fireweed, hawthorn and yarrow.Decoctions from each type of plant and from their collections are useful.It is allowed to combine mint with thyme, St. John's wort with hawthorn or fireweed, wormwood with yarrow.Already on the 15th day of treatment, a person’s craving for alcohol weakens significantly.The total duration of herbal therapy is from 2.5 to 3 months |
| Soda | You can easily overcome alcohol addiction at the initial stage of its development with the help of a soda solution.To prepare it, dissolve 1 tablespoon of baking soda in a glass of boiled water.The resulting solution should be drunk three times a day, 1/3 of a glass. |
| Bay leaf | A tincture is prepared from it.To prepare it, you need to pour 10 laurel leaves with 1 glass of vodka and leave for 2 weeks.The resulting product should be drunk immediately before meals, 1 glass three times a day.This method is one of the most effective methods of developing an aversion to alcohol. |
| pumpkin seeds | To prepare the medicine, pumpkin seeds must be cleaned, crushed, poured with vodka and left for 7 days.The finished tincture should be drunk before meals, 50 grams (1 glass) 3 times a day.The course of treatment with this remedy is from 1.5 to 2 months. |
| Calendula flowers and oats | To prepare the product, you need to pour 1 glass of washed oats with half a liter of water, bring to a boil and cook over low heat for another half hour from the moment of boiling.Then the broth is separated, 100 grams of calendula flowers are added to it and infused for at least 10 hours.The finished infusion is filtered and taken 3 times a day before meals, half a glass.This remedy can help after 5-6 days of use.The total duration of treatment is 2 weeks |
| Flax seeds | An infusion is prepared from them.To prepare it, pour boiling water over flaxseeds, cook for 10-15 minutes over low heat, leave for half an hour and filter.The finished product should be taken half a glass three times a day before meals |
| Dung mushroom | The gray mushroom must be cut into small pieces and dried in a frying pan.The dung mushroom must be subjected to heat treatment until it stops releasing juice.The dried pieces are crushed to form a powder mass.The resulting powder should be added to food 2 times a day, half a teaspoon. |
The use of folk remedies for alcoholism leads to the fact that an alcohol-dependent person begins to experience an aversion to all types of strong drinks.And when drinking alcohol, he begins to suffer from severe headaches, nausea, arrhythmia and other side effects, which causes him to fear for his life.
Important: any treatment at home must be carried out with the permission of a doctor and under his strict supervision.Self-medication can be dangerous not only for a person’s health, but also for his life.Therapy with folk remedies is prohibited in cases of intolerance to medicinal plants, pathologies of internal organs, and the presence of chronic diseases.
The duration of treatment for alcohol dependence depends on many factors, including the general health of the person and his age, and the presence of individual characteristics of the body.A significant role is played by how long the patient drank alcohol and in what quantities.If the general condition worsens, it is necessary to abandon self-treatment and seek medical help.
How to speed up the treatment process?
To speed up the treatment process and consolidate its results, you need to adhere to the following recommendations:
- Drink plenty of mineral water every day.It should be non-carbonated - its use will not only speed up the removal from the body of toxic substances accumulated as a result of prolonged alcohol consumption, but also restore water balance.
- Drink vitamin drinks every day.Their use will compensate for the lack of vitamins, nutrients and microelements.Healthy drinks include fruit, vegetable and berry juices, fruit drinks and compotes, brines and decoctions.You should drink green tea - it effectively cleanses the body of toxins.The most beneficial are chamomile and mint tea drinks.For decoctions, it is recommended to take an infusion of rose hips or horsetail - taking them will help normalize the functioning of the nervous system.Milk and dairy drinks (drinking yogurt, kefir) will help compensate for calcium deficiency.
- Adhere to the principles of proper nutrition.The daily menu of a person who quits drinking should include food rich in vitamins and microelements necessary for the restoration of the body.Be sure to consume first courses, such as borscht, okroshka, noodles.The diet should include poultry meat, potatoes, eggs and vegetables.For dessert you should choose nuts, fresh fruits or berries, jam or jam.
- Carry out water procedures daily.The most useful thing is to take a contrast shower or go to a warm (not hot) bath.Such procedures will improve blood circulation and reduce the level of intoxication by cleansing the skin pores.
- Be outdoors more often.It is necessary to take walks every day for a total duration of at least an hour - this will speed up the cleansing of the lungs.The most favorable time for being in the fresh air is morning and evening.If walking is difficult, you can practice cycling.It is important to ventilate the apartment every day.
- Sleep at least 8 hours a day.Adequate sleep will help you recover faster and improve your overall well-being.
Taking the above measures will allow you to restore your body and normalize the functioning of all its systems, get rid of alcohol addiction, significantly improve your health and prevent the development of many dangerous diseases.
In most cases, the use of traditional medicine recipes allows a person to forget about alcohol for at least 2 years.This time is enough for a woman to overcome alcohol addiction forever.A man may need a second course of treatment to completely recover from alcoholism.
If all the efforts made do not produce the desired result, then you should seek help from qualified doctors.Coding involves sewing in an ampoule containing a drug that contributes to alcohol intolerance.Voluntary cessation of alcohol is based on the alcoholic’s fear for his life, since the interaction of the drug with ethanol leads to many serious health problems.After administration of a strong drug, drinking alcohol can be fatal.Therefore, coding is a voluntary procedure that is carried out only with the written consent of the person.It is important to realize that alcoholism is a serious disease, and not just a bad habit, so there is no need to be ashamed to seek help not only from loved ones, but also from doctors.